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Category: Physical Therapist

Mar10th 2023

Is It Time To See A Physical Therapist For That Herniated Disc of Yours?

You can use physical therapy to find relief from herniated disc pain. Are you dealing with unexplained back pain? The reason for your discomfort could be a herniated disc. Disc herniations are common among our patients with back, arm, and/or leg discomfort at our physical therapy center. A herniated disc can occur anywhere in your

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The Secret Benefits of Stretching Before and After Your Workout Feb10th 2023

The Secret Benefits of Stretching Before and After Your Workout

Do you work out every day? Working out daily is a wonderful way to maintain good levels of health and keep your body functioning at its optimum levels. It’s important to get some kind of healthy exercise on a daily basis! Now, answer this question. If you do work out every day, are you stretching

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Wondering How You Can Reduce Your Joint Pain and Improve Your Mobility? Try Physical Therapy | Lewy PT Jan20th 2023

Wondering How You Can Reduce Your Joint Pain and Improve Your Mobility? Try Physical Therapy

It’s true that as we all age, our joints very plainly are not what they used to be. Joint pain can occur for several reasons, such as a previous injury that has limited your motion or the general “wear and tear” of osteoarthritis that typically comes with age. Whatever the case may be, physical therapy

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Physical Therapy Can Help Ankle Pains, Strains, & Sprains | Lewy PT Jan10th 2023

Physical Therapy Can Help Ankle Pains, Strains, & Sprains

Everything You Need To Know To Get Up & Moving Again If you are experiencing ankle pain that just won’t go away, there is a large chance you’ve suffered from a strain or sprain! People often use these two words interchangeably, however, there is a difference between them. A strain is the tearing or overstretching

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Eliminate Pain With A Healthy Diet | Lewy Physical Therapy Dec20th 2022

Eliminate Pain With A Healthy Diet

You Know The Saying…We Are What We Eat! If you’re already visiting a physical therapist for internal inflammation, you’re aware that this is a condition that can have a significant impact on your general health. Physical therapy can assist whether you have a particular diagnosis for your inflammation (such as osteoarthritis) or you’re not sure

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Feeling Discouraged From Lower Back Pain? PT Could Help You! | Lewy Physical Therapy Dec10th 2022

Feeling Discouraged From Lower Back Pain? PT Could Help You!

Many people experience lower back discomfort and are unsure how to get long-term relief. Dealing with this type of discomfort can take time away from relaxing, working, spending time with family, and generally enjoying life. It can also make a person irritated, anxious, and lead to a range of other health problems! According to the

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Dealing With Arthritis Pain? Say Goodbye To Discomfort With PT | Lewy Physical Therapy Nov20th 2022

Dealing With Arthritis Pain? Say Goodbye To Discomfort With PT

Arthritis is a pretty common term used to describe over 100 different types of joint pain and disease. Many people believe that arthritis only affects elderly people, but this is far from the truth. According to a study published in the American Journal of Sports Medicine, about 30 percent of male athletes who regularly play

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7 Tips For Better Health | Lewy Physical Therapy Nov10th 2022

7 Tips For Better Health

The majority of individuals feel that in order to stay in shape, they must devote hours each day to working out or going to the gym. This is why so many of us claim that we don’t have time to work out for good health and active lifestyle! Exercising and remaining physically fit, on the

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3 Ways Physical Therapy Can Help With Stress-Related Headaches - Lewy Physical Therapy Oct20th 2022

3 Ways Physical Therapy Can Help With Stress-Related Headaches

Did you know that headaches rank third among the most prevalent types of pain? That is correct. Headaches are very frequent and can be extremely debilitating, affecting a person’s quality of life. Dealing with headaches on a daily basis can be incredibly difficult and it can leave a person fatigued. Fortunately, through physical therapy, long

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Say No To Drugs For Chronic Pain, and Yes To Physical Therapy! - Lewy Physical Therapy Oct10th 2022

Say No To Drugs For Chronic Pain, and Yes To Physical Therapy!

Pain can be a beneficial messenger, alerting you to the fact that something in your body needs to be fixed, but it can also be a vexing inconvenience that degrades your quality of life. To make matters worse, many pain issues are the result of long-standing underlying diseases that often originate in a different portion

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