staying active during work

Staying Active During Your 9-5!

October 10th, 2019

If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.

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nutrition reduces aches and pains

Let’s Talk Nutrition: How Eating Right Reduces Aches and Pains

September 20th, 2019

Try to remember what you ate yesterday. Have you ever wondered if your dietary choices are affecting the achiness and stiffness that make your daily activities more difficult? Believe it or not, the food we eat can make a tremendous impact—for better or worse—on chronic pain. At Lewy Physical Therapy, our patients who improve their

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relieve chronic low back pain

Relieving Chronic Low Back Pain with Physical therapy

September 10th, 2019

Are you suffering from chronic low back pain? Take action today and call Lewy Physical Therapy to schedule a one-on-one consultation and evaluation. Our physical therapists will get to the root cause of your back pain and create a personalized treatment plan just for you. What Is Chronic Low Back Pain? Low back pain is

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