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Category: strength and flexibility

May10th 2023

Hip and Knee Pains Got You Down? Here’s A Safe Solution!

Request an appointment with a physical therapist today to find pain relief. Hip and knee discomfort can be caused by a variety of factors, including excess weight, sports injuries, advanced age, and repetitive motion injuries. Whatever the reason for your hip and/or knee pain, you must find a strategy to manage it if you are

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The Top 5 Ways Proper Posture can Help Alleviate Back Pain May10th 2021

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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