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Category: Rehabilitation

Get Back to Your Daily Life Quicker with Pre-hab Feb10th 2022

Get Back to Your Daily Life Quicker with Pre-hab

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”

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Improve Your Health, Strength, and Physical Activity with These Tips! Dec20th 2021

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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Living the Persistent Back Pain Blues? Try Changing Your Posture! Dec10th 2021

Living the Persistent Back Pain Blues? Try Changing Your Posture!

Improve Your Posture and Relieve Your Pain with Physical Therapy! Most people are unable to sit and stand up straight. As adolescents, many of us can recall our parents and teachers telling us that good posture was the secret to good health later in life! We all rolled our eyes back then, as this demand

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Nov15th 2021

Are You Experiencing Both Back AND Neck Pain? PT Can Help

Relieve Your Pain with the Help of Physical Therapy! Back and neck pain are very common problems that many people deal with throughout the course of their lives. According to the National Institute of Health, back pain is one of the most common reasons people see a doctor or miss days at work. Even school-age

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Nov5th 2021

Are You An Athlete? Discover These 5 Benefits of Therapeutic Massage

Relieve Your Pain and Improve Your Performance Today! When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve optimal health. Seeing a physical therapist is a big factor in this, particularly if you have been injured and are

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Improve Your Balance Today with Core Strengthening Exercises Oct15th 2021

Improve Your Balance Today with Core Strengthening Exercises

Become Steady on Your Feet with the Help of Physical Therapy! Did you know that strengthening your core muscles is related to the development of better balance? It’s true! When your core muscles are good, they have a better chance of stopping you from suffering chronic lower back pain and other injuries. They can even

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Oct5th 2021

Could Your Shoulder Pain Be Caused By One of These 5 Conditions?

Discover Effective Shoulder Pain Relief Today Frequent appointments with a physical therapist are suitable for people of all ages! Physical therapy is a non-invasive, safe and effective treatment choice intended to improve movement and alleviate pain arising from a wide variety of work and sports injuries, musculoskeletal disorders, age-related conditions and more. Usually, patients undergo

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Ready to Relieve Pain the Natural Way? Say Goodbye to Drugs with PT Sep15th 2021

Ready to Relieve Pain the Natural Way? Say Goodbye to Drugs with PT

Kick Pain Management Drugs to the Curb Today! The world we live in today is heavily medicated. Go to any grocery store or pharmacy and you’ll find countless over-the-counter drugs. Doctors also consistently prescribe more extreme pain relievers, including opioids that have been widely abused over the years. Drug abuse is everywhere, and it is

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Sep5th 2021

Recover ASAP and Get Back to Normal Life with Pre-Hab

You Can Do A Lot for Yourself by Participating in PT Both Before and After Surgery! Surgery can be very painful and traumatic for the body to go through, so it’s typically only performed when there are simply no other choices available. If surgery is in the immediate future, you might have already addressed a

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Are You Living Your Healthiest Life? Improve Your Health Today! Aug20th 2021

Are You Living Your Healthiest Life? Improve Your Health with These 4 Tips!

Discover Ways to Lead a More Active Life! How many reminders do you have every day that you don’t get enough physical activity? Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership, but don’t actually use it.

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