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Category: physical fitness

Mar20th 2023

Find Freedom From Stress-Related Headaches Through Physical Therapy

Regain control of your life: say goodbye to headache pain! Did you know that there is more than one kind of headache? Various types of headaches affect millions of individuals. Sinus headaches, hormone headaches, and migraines are just a few examples! Several sorts of stress can also cause headaches. Stress-related headaches are, in fact, one

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Mar10th 2023

Is It Time To See A Physical Therapist For That Herniated Disc of Yours?

You can use physical therapy to find relief from herniated disc pain. Are you dealing with unexplained back pain? The reason for your discomfort could be a herniated disc. Disc herniations are common among our patients with back, arm, and/or leg discomfort at our physical therapy center. A herniated disc can occur anywhere in your

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3 Ways Physical Therapy Can Help With Stress-Related Headaches - Lewy Physical Therapy Oct20th 2022

3 Ways Physical Therapy Can Help With Stress-Related Headaches

Did you know that headaches rank third among the most prevalent types of pain? That is correct. Headaches are very frequent and can be extremely debilitating, affecting a person’s quality of life. Dealing with headaches on a daily basis can be incredibly difficult and it can leave a person fatigued. Fortunately, through physical therapy, long

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Say No To Drugs For Chronic Pain, and Yes To Physical Therapy! - Lewy Physical Therapy Oct10th 2022

Say No To Drugs For Chronic Pain, and Yes To Physical Therapy!

Pain can be a beneficial messenger, alerting you to the fact that something in your body needs to be fixed, but it can also be a vexing inconvenience that degrades your quality of life. To make matters worse, many pain issues are the result of long-standing underlying diseases that often originate in a different portion

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Pre-Hab - Lewy PT Sep10th 2022

Benefits of Pre-Hab: How Can Therapy Before Surgery Help You?

It’s no secret that physical therapy helps you heal faster after an injury or surgery. But what if there was a method to avoid an injury altogether? What if you could speed up your recovery from surgery even before you go under the knife? Pre-hab, also known as preventative rehabilitation, helps patients heal faster after

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Improve Health with 5 Stretching Benefits May20th 2020

Improve Your Overall Health with These 5 Stretching Benefits

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not. The 5 Benefits of Stretching Stretching specific exercises prior to exercising helps the muscles to

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Need More Physical Activity Mar20th 2020

Need More Physical Activity? Here’s How to Get It

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if

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