5 Ways Therapeutic Massage

5 Ways Therapeutic Massage Can Benefit Athletes

September 20th, 2020

Kiss Sports Related Pain Goodbye! If you’re an athlete, it comes as no surprise to you that it is important to maintain optimal health if you want to continue playing the game you love. Seeing a physical therapist is a huge factor in that, especially if you’ve received an injury and are in the recovery

Read Full Post

Improve Health with 5 Stretching Benefits

Improve Your Overall Health with These 5 Stretching Benefits

May 20th, 2020

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not. The 5 Benefits of Stretching Stretching specific exercises prior to exercising helps the muscles to

Read Full Post

Need More Physical Activity

Need More Physical Activity? Here’s How to Get It

March 20th, 2020

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if

Read Full Post