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Category: Back Pain Relief

staying active during work Oct10th 2019

Staying Active During Your 9-5!

If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.

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nutrition reduces aches and pains Sep20th 2019

Let’s Talk Nutrition: How Eating Right Reduces Aches and Pains

Try to remember what you ate yesterday. Have you ever wondered if your dietary choices are affecting the achiness and stiffness that make your daily activities more difficult? Believe it or not, the food we eat can make a tremendous impact—for better or worse—on chronic pain. At Lewy Physical Therapy, our patients who improve their

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relieve chronic low back pain Sep10th 2019

Relieving Chronic Low Back Pain with Physical therapy

Are you suffering from chronic low back pain? Take action today and call Lewy Physical Therapy to schedule a one-on-one consultation and evaluation. Our physical therapists will get to the root cause of your back pain and create a personalized treatment plan just for you. What Is Chronic Low Back Pain? Low back pain is

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poor posture Mar20th 2019

Suffering with Back Pain? Check Your Posture!

In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also estimated that more than 25 million Americans suffer from chronic pain, many with a disability that prevents them from doing normal daily tasks like working and caring for themselves or others.

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Low back pain Jun10th 2018

Without Intervention, Your Lower Back Pain Could Be Here to Stay

Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy is often your most reliable path

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